erm... well...erm...
wk4- 60 lakeland fell miles, 1.5hrs pool swimming, 15 very, very cold minutes of reservoir paddling. all in all a lovely holiday, and then everything went to pot!
wk5- a shock to my system as my first (nurse) placement started, new hours, new routine. being friendly and interested is blimin' tiring! just 30minutes of pool time with the highlander mountain marathon at the end of the week.
wk6- the highlander really took it out of me. jane managed to get back to running this week but i just felt exhausted, there were plans of doing the fling but in reality it was an impossibility. no excerise happened this week but i did get very, very drunk....
wk7- my hang over lasted a long time...the only outdoor fun was *that* bivvy.
wk8- still feeling broken and tired, no running or cycling all week. but i did get very, very drunk at the weekend...
wk9- suddenly i see a pattern emerging! i resolve not to break myself this weekend, whether it's by booze or miles. 30miles of cycling, 9miles of trail running but more importantly, no booze!
so, that's my "training" up to date. yet again i've made exactly the same mistakes as i always do, too much, too soon.......
wk4- 60 lakeland fell miles, 1.5hrs pool swimming, 15 very, very cold minutes of reservoir paddling. all in all a lovely holiday, and then everything went to pot!
wk5- a shock to my system as my first (nurse) placement started, new hours, new routine. being friendly and interested is blimin' tiring! just 30minutes of pool time with the highlander mountain marathon at the end of the week.
wk6- the highlander really took it out of me. jane managed to get back to running this week but i just felt exhausted, there were plans of doing the fling but in reality it was an impossibility. no excerise happened this week but i did get very, very drunk....
wk7- my hang over lasted a long time...the only outdoor fun was *that* bivvy.
wk8- still feeling broken and tired, no running or cycling all week. but i did get very, very drunk at the weekend...
wk9- suddenly i see a pattern emerging! i resolve not to break myself this weekend, whether it's by booze or miles. 30miles of cycling, 9miles of trail running but more importantly, no booze!
so, that's my "training" up to date. yet again i've made exactly the same mistakes as i always do, too much, too soon.......
(apologies)
anyway, things are starting in earnest again BUT i'm taking it really slowly. just because i know i can ride 100miles or stay on my feet for 12hrs doesn't mean i have to. it just means i'm very, very stubborn and will end up broken. just because those little san miguel stubbies are on offer and slip down easily doesn't mean i have to have a six pack ready and waiting. the theme for the next 5wks is going to be little and often (not the booze obviously), taking me up to the end of my placement, then it'll be time for the big stuff.