tag:blogger.com,1999:blog-7663785665483842124.post3258694931850030752..comments2023-08-05T10:05:59.565+01:00Comments on Tea & Cake: wk12 'the plan' round upkatehttp://www.blogger.com/profile/15181895420538192368noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-7663785665483842124.post-90541239695140234462010-02-15T22:56:16.544+00:002010-02-15T22:56:16.544+00:00stustod- cheers!
trio- enjoy might not be the rig...stustod- cheers!<br /><br />trio- enjoy might not be the right word ;)<br /><br />uc- yeh, short runs are for recovery. i'm trying to go a bit faster on the longs to just see if can maintain a decent pace...which is still slow in comparison to others ;)<br /><br />thunder-joe - but it's boring!<br /><br />red- not yet but my lungs make an interesting noise...<br /><br />chris- does riding fixid have anything to do with knee pain? ;)<br /><br />emma- ok, you're added to the list to. on;y cos you're doing the hpm for me ;)katehttps://www.blogger.com/profile/15181895420538192368noreply@blogger.comtag:blogger.com,1999:blog-7663785665483842124.post-23060286508138409342010-02-15T21:21:58.127+00:002010-02-15T21:21:58.127+00:00oh God, think I need to be first in the queue for ...oh God, think I need to be first in the queue for the stretching by proxy - ouch ouch ouch....good to see you had a good week and enjoy those reps...oh what a jolly delight they are!!! ;-)Emmahttps://www.blogger.com/profile/16246779571232063571noreply@blogger.comtag:blogger.com,1999:blog-7663785665483842124.post-91864161351822108442010-02-15T13:38:53.021+00:002010-02-15T13:38:53.021+00:00Stretches for me too please, and some knee strengt...Stretches for me too please, and some knee strengthening exercise too please, I will remburse you ;-)Chrishttps://www.blogger.com/profile/17971008055581020961noreply@blogger.comtag:blogger.com,1999:blog-7663785665483842124.post-5137855769546899752010-02-15T13:17:29.196+00:002010-02-15T13:17:29.196+00:00Can you play along to the music while running?Can you play along to the music while running?Red Bikehttps://www.blogger.com/profile/10286933264663629749noreply@blogger.comtag:blogger.com,1999:blog-7663785665483842124.post-46308507636766761182010-02-15T13:12:04.147+00:002010-02-15T13:12:04.147+00:00A yoga a day keeps the aches away...A yoga a day keeps the aches away...Joe Newtonhttps://www.blogger.com/profile/00907231785281446095noreply@blogger.comtag:blogger.com,1999:blog-7663785665483842124.post-46125000109600295282010-02-15T12:47:41.898+00:002010-02-15T12:47:41.898+00:00interesting choice..easy for short runs and steady...interesting choice..easy for short runs and steady for longer?ultra colliehttps://www.blogger.com/profile/11255286025113300247noreply@blogger.comtag:blogger.com,1999:blog-7663785665483842124.post-65203452562308805192010-02-15T07:15:43.099+00:002010-02-15T07:15:43.099+00:00Can you stretch for me as well please?
I see you ...Can you stretch for me as well please?<br /><br />I see you are doing hill reps this week, in fact the whole week looks hard! Enjoy!triohttps://www.blogger.com/profile/10136331702567336557noreply@blogger.comtag:blogger.com,1999:blog-7663785665483842124.post-9865093490403887492010-02-14T22:38:36.123+00:002010-02-14T22:38:36.123+00:00Good to see your back at it Kate.Good to see your back at it Kate.Stu Stodhttps://www.blogger.com/profile/12308496402443167721noreply@blogger.com