tag:blogger.com,1999:blog-7663785665483842124.post5104644304152792413..comments2023-08-05T10:05:59.565+01:00Comments on Tea & Cake: speed work...katehttp://www.blogger.com/profile/15181895420538192368noreply@blogger.comBlogger15125tag:blogger.com,1999:blog-7663785665483842124.post-58591869770789872022009-11-27T10:42:24.282+00:002009-11-27T10:42:24.282+00:00If you had a PC I would be more helpful! I use sp...If you had a PC I would be more helpful! I use sportstracks which is amazing but believe it only works on PC's.triohttps://www.blogger.com/profile/10136331702567336557noreply@blogger.comtag:blogger.com,1999:blog-7663785665483842124.post-83680294255137544812009-11-27T10:37:05.490+00:002009-11-27T10:37:05.490+00:00trio- yeh, i am a bit baffled at the moment. we u...trio- yeh, i am a bit baffled at the moment. we use mac and j's got the ascent programe. still just playing with it reallykatehttps://www.blogger.com/profile/15181895420538192368noreply@blogger.comtag:blogger.com,1999:blog-7663785665483842124.post-68066780473059445442009-11-27T08:16:52.555+00:002009-11-27T08:16:52.555+00:00There is still loads of stuff my forerunner does I...There is still loads of stuff my forerunner does I have not used yet. It is an amazing piece of kit. But as it does so much it can be hard to get the best out of it.<br /><br />Do you use a PC or a mac?triohttps://www.blogger.com/profile/10136331702567336557noreply@blogger.comtag:blogger.com,1999:blog-7663785665483842124.post-58331253743809167712009-11-27T08:02:41.685+00:002009-11-27T08:02:41.685+00:00rb- oh yes, i'm getting serious ;) it's a...rb- oh yes, i'm getting serious ;) it's a forerunner 305. not quite sure how to use it properly yet-too much info that i don't know what to do with!katehttps://www.blogger.com/profile/15181895420538192368noreply@blogger.comtag:blogger.com,1999:blog-7663785665483842124.post-41456686691136209742009-11-26T21:40:07.733+00:002009-11-26T21:40:07.733+00:00OMG. Did I read that right? You've purchased a...OMG. Did I read that right? You've purchased a Garmin? Was very impressed you got out for your run in the end. The gadget news has stolen that particular thunder... which one did you get?Runningbearhttps://www.blogger.com/profile/16736420417882057456noreply@blogger.comtag:blogger.com,1999:blog-7663785665483842124.post-55432479046657889022009-11-26T13:45:12.800+00:002009-11-26T13:45:12.800+00:00trio- did the 4 after work yesterday, with jane...trio- did the 4 after work yesterday, with jane's help!<br /><br />chris- back from run. lights charging :)katehttps://www.blogger.com/profile/15181895420538192368noreply@blogger.comtag:blogger.com,1999:blog-7663785665483842124.post-57319623785238957842009-11-26T11:15:09.089+00:002009-11-26T11:15:09.089+00:00Tell Simon to go the right way home next time! I w...Tell Simon to go the right way home next time! I was in bed by 10:35 :-)<br /><br />Glad the Garmin's arrived finally.<br /><br />Shouldn't you be running now!?chrisnoreply@blogger.comtag:blogger.com,1999:blog-7663785665483842124.post-77126965206421438242009-11-26T11:04:00.954+00:002009-11-26T11:04:00.954+00:00Which garmin?Which garmin?triohttps://www.blogger.com/profile/10136331702567336557noreply@blogger.comtag:blogger.com,1999:blog-7663785665483842124.post-31328044284379311332009-11-26T11:03:21.811+00:002009-11-26T11:03:21.811+00:00I was just about to ask about the easy 4 as well k...I was just about to ask about the easy 4 as well kate? Keep up with the blogging!triohttps://www.blogger.com/profile/10136331702567336557noreply@blogger.comtag:blogger.com,1999:blog-7663785665483842124.post-2231316489511831992009-11-26T11:02:51.314+00:002009-11-26T11:02:51.314+00:00trio- experimenting with blogger gadgets things. ...trio- experimenting with blogger gadgets things. i've just taken delivery of a garmin :)<br /><br />red- yeh, they still have to wait at the bottom for me :(<br /><br />thunder- FART-lek, FART-lek, FART-lek <br /><br />chris- sure was but i got to bed really late :(<br /><br />jumbly- no shouting needed just yet. just means that i've got my 'fartlek' after work on sunday-then i will need the shouting ;)katehttps://www.blogger.com/profile/15181895420538192368noreply@blogger.comtag:blogger.com,1999:blog-7663785665483842124.post-61923088768407881962009-11-26T10:42:28.479+00:002009-11-26T10:42:28.479+00:00I think you must have done the 4 easy running mile...I think you must have done the 4 easy running miles as well as the biking but not blogged about it. I refuse to believe you've wobbled off the programme already, don't make me have to start shouting run, kate, run so early on in the support schedule. I haven't got shouting penciled in until race day!jumblyhttps://www.blogger.com/profile/04378829964378374016noreply@blogger.comtag:blogger.com,1999:blog-7663785665483842124.post-55661311048937453272009-11-26T10:29:31.116+00:002009-11-26T10:29:31.116+00:00twas a great ride!
We should do it again soon.
I...twas a great ride!<br /><br />We should do it again soon.<br /><br />I've always liked Fartlek, great word.chrisnoreply@blogger.comtag:blogger.com,1999:blog-7663785665483842124.post-37504024127463813412009-11-26T08:59:14.594+00:002009-11-26T08:59:14.594+00:00Can we please use the Scandinavian term for interv...Can we please use the Scandinavian term for interval training please? Fartlek. He he he! See, even the name makes it sound more fun!Joe Newtonhttps://www.blogger.com/profile/00907231785281446095noreply@blogger.comtag:blogger.com,1999:blog-7663785665483842124.post-36693285086526120592009-11-26T08:44:44.926+00:002009-11-26T08:44:44.926+00:00I'm still trying to get my gears sorted so tha...I'm still trying to get my gears sorted so that I can join the local quick group on a Thursday. <br /><br />I don't have any trouble keeping up uphill off-road. It's when they hit the road that I can't keep up. <br />(I also can't keep up downhill, although thats got nothing to do with gears.)Red Bikehttps://www.blogger.com/profile/10286933264663629749noreply@blogger.comtag:blogger.com,1999:blog-7663785665483842124.post-18482886477680772332009-11-26T06:46:19.243+00:002009-11-26T06:46:19.243+00:00It has to be said that singlespeeding is always an...It has to be said that singlespeeding is always an interval session. But no it can't count!<br /><br />Are you going to add a what you have done to what I should be doing?triohttps://www.blogger.com/profile/10136331702567336557noreply@blogger.com