a tough week despite only working 2 days but 3 days away (sometimes i want to bang my parents heads together!) and a race at the end of has meant a certain amount of tweaking. every run has been done in the dark and on my own. but don't feel sorry for me, it didn't rain on thursday evening. all sessions done, except an easy 6m but i hope sunday's race will make up for it.
as for said race, i'd completely forgotten about the added faff of 'multi' sport. that pile of kit may not look much but it took nearly 3 hours to gather up.