first run of the year! calf and shin still tight and a little achy. which is good in some ways as it's a reminder not to rush back. still elevating and ice'ing and taking the advice of only building up by 10min intervals for at least another week.
despite this i wasted another weekend by wearing my hangover hat again. i'm certainly carrying a few extra pounds and feeling like i'm starting from the beginning again. so, a grand total of 2.5 miles for the year and 21 weeks before the main event.