just 2 'long' runs this week but feel good. am a little slower and a bit heavier but that's something i can change. going to start back on the actual plan, as if nothing has happened. luckily next week is an easy week!
looking at others weekly mileage mine is/going to be much lower, as are my long runs much shorter. i'm going to ignore this and just hope that my very steady build up is going to work for me.
trainer tune: gil scott-heron - who'll pay reparations on my soul