It was only a short, yet hilly, road run but I was worried I'd never be able to get my hips working like that again. For some reason cycling's been ok and I've managed a couple of indoor sessions. My legs have felt fine, if a little tired. My main problem has been getting on and off the bike and walking down stairs. However, with a bit of stretching and a little patience my body seems to returning to normal. Long(ish) run planned for Saturday.