been visiting the folks for the past few days. did manage to get both 'long' runs. but a combination of train travel and weary legs has meant no hill session this evening-moved to saturday.
also, other whw race news is that they require more information on my training plan and results from previous races. if anyone is able to find the results for the high peak 40 2008, i'd be eternally grateful. i know i bloody did it, i've the badge and everything!