i'd been looking forward to today's session, wanting to better the
previous pace. my heart was in it but my legs are still somewhere in the hope valley. but the sky was blue and the ground dry and i did manage to squeeze a little bit of speed out. 1m warm up, 3m at 7.10, 1m warm down. just hope i have something left for this evenings 'mince pie' ride.
6 comments:
Nice one - sounds like you weren't really trying last time ;) Sofa day awaits!!
i think you're right! only just started using a garmin and it's revealing some unpleasant surprises ;)
Blue sky! Dry ground! That's running porn that is. Good effort, kate. The WHW is going to succumb one training session at a time.
Stop! New rule is everyone has to be slower than me so you can't run that fast!
Sofa day is important, make sure you have a real sofa day, no shopping, housework etc!
hayfella- that's a brilliant way to look at it, cheers!
trio- my sofa day is all planned, don't worry :)
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