feels good to have completed a full week of running. hard, slow work but every mile done. the only slight issue is that both achilles are really tight. you could pluck a good bluegrass tune on the them. more stretching need, or at least some stretching.
....cheese cake turned out very well....
8 comments:
Good to see your back at it Kate.
Can you stretch for me as well please?
I see you are doing hill reps this week, in fact the whole week looks hard! Enjoy!
interesting choice..easy for short runs and steady for longer?
A yoga a day keeps the aches away...
Can you play along to the music while running?
Stretches for me too please, and some knee strengthening exercise too please, I will remburse you ;-)
oh God, think I need to be first in the queue for the stretching by proxy - ouch ouch ouch....good to see you had a good week and enjoy those reps...oh what a jolly delight they are!!! ;-)
stustod- cheers!
trio- enjoy might not be the right word ;)
uc- yeh, short runs are for recovery. i'm trying to go a bit faster on the longs to just see if can maintain a decent pace...which is still slow in comparison to others ;)
thunder-joe - but it's boring!
red- not yet but my lungs make an interesting noise...
chris- does riding fixid have anything to do with knee pain? ;)
emma- ok, you're added to the list to. on;y cos you're doing the hpm for me ;)
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