14 February 2010

wk12 'the plan' round up

feels good to have completed a full week of running. hard, slow work but every mile done. the only slight issue is that both achilles are really tight. you could pluck a good bluegrass tune on the them. more stretching need, or at least some stretching.

....cheese cake turned out very well....

8 comments:

stustod said...

Good to see your back at it Kate.

trio said...

Can you stretch for me as well please?

I see you are doing hill reps this week, in fact the whole week looks hard! Enjoy!

ultra collie said...

interesting choice..easy for short runs and steady for longer?

Joe said...

A yoga a day keeps the aches away...

Red Bike said...

Can you play along to the music while running?

Chris said...

Stretches for me too please, and some knee strengthening exercise too please, I will remburse you ;-)

Emma said...

oh God, think I need to be first in the queue for the stretching by proxy - ouch ouch ouch....good to see you had a good week and enjoy those reps...oh what a jolly delight they are!!! ;-)

kate said...

stustod- cheers!

trio- enjoy might not be the right word ;)

uc- yeh, short runs are for recovery. i'm trying to go a bit faster on the longs to just see if can maintain a decent pace...which is still slow in comparison to others ;)

thunder-joe - but it's boring!

red- not yet but my lungs make an interesting noise...

chris- does riding fixid have anything to do with knee pain? ;)

emma- ok, you're added to the list to. on;y cos you're doing the hpm for me ;)