i was off work yesterday. it seemed to be raining every time i looked out the window. hmmmm, the plan of a fast 5 miler wasn't going to happen and my legs still had essence of pendle in them. all was not last though. a night ride over the border in derbyshire. proper hills, proper mud and folks on 'proper' bikes. there's nothing like trying to beat gears up a hill. an evening of interval training.
edit ** thanks to jane's help i did do an easy 4 after work as planed