trainers bad. two wheels good. knee pain has moved to tight knot of hamstring, giving shooting pains down leg upon running impact. to keep my mood high and mind off running, i'm lucky that i've bikes as my friends. thighs still ache from hill climbs but it's a good pain and lungs still burn from chasing speedsters. so, there's still fun to be had and a little bit of cross training can't be bad.
in the mean time, i'm keeping my feet up and concentrating on tea drinking and leg stretching. if you've got a 90seconds to spare you can see my non bike skillz and why pedaling is a brilliant running substitute. clicky here, oh, and a cracking proclaimers tune-the whw'ers choice.
11 comments:
Looks like lots of pure fun ((-:
Awesome little movie, Kate. You look so pro. :-)
I've got no sound but i'm liking what i'm seeing!!
Go Tea-Kake.
Now I know why you are so fast through singletrack! Before they built over at the nab we had nothing like that, and since that is all wet mud there is still nothing like those dusty trails!
Nice vid. Very professional.
Hope the knee and hammy get better soon.
Very slick vid! Poor you and your knee! Hope knee feels better soon.
Cycling can actually make your knee worse Kate so be carefull.
Have you tried stretching with a rope.
There are several leg stretches that you can perform which I fid are good.
My knee was agony today. Just managed 25miles on it. After about 18miles I just about got manageable
Good luck with it Kate
Hope the knee gets better soon Kate, look after it. Oh and I see you mention tea but I'm aghast you seem to be devoid of CAKE????? :-)
ace little vid kate :) flows nicely
hope its better soon!!!!
thanks for all the comments on the vid-really pleased with how it turned out for a first attempt. oh, and thanks for the knee support... :(
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