i'm avoiding all pavements at the moment, even a road ride is too close to them. time for knobbly tyres and friends with annual leave to burn. a whole day of local trails.
sunshine and dappled singletrack, keeping the mind off the knee. the only real niggles were running across busy roads. keep on spinning and everything's ok.
...i love riding. i love my bike. our trails were dry. we had lunch out. we beat the rain and rode swoops and dips for 50 miles. but i can't stop worrying about my bloody knee, which only seems to hurt when walking or running.