wk18 - lots of pedaling. didn't seem to make my knee worse....but it didn't make it any better.
wk19 - did nothing. it feels like a golf ball is being pressed into my hamstring and sending shooting pains down the inside and outside of my knee. a week of rest. unfortunately the physio was fully booked.
2 comments:
Hope the knee improves soon!
thanks deek. looks like your running's going well :)
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