05 April 2010

wk18 & 19 'the plan' round up

wk18 - lots of pedaling. didn't seem to make my knee worse....but it didn't make it any better.

wk19 - did nothing. it feels like a golf ball is being pressed into my hamstring and sending shooting pains down the inside and outside of my knee. a week of rest. unfortunately the physio was fully booked.


Deek said...

Hope the knee improves soon!

kate said...

thanks deek. looks like your running's going well :)