a niggling knee has gradually got more niggley. some 22m short of the target but i'm trying to 'listen' to my body. looking back at my post run scribbles it seems that i've had a few recurring issues that due to having the brain of a goldfish, i've forgotten after each run. the list of my complaints starts a 3 weeks ago. soles of feet feel bruised, legs very tired, right knee painful, hamstrings very tight, finished feeling very dehydrated... the list goes on.
jane has played good coach/bad coach. some resolutions have been made and some new shoes bought. next week will see less feet miles, some more pedaling and lots of stretching.