wk20 - no running. stretching and strength exercises and some indoor pedaling.
wk21 - knee didn't feel too bad after highlander but there wasn't much running! again, deviated from the actual plan and just took opportunities as they came. the weather was good and the hills were calling.
....TAKING ADVICE.....
my right knee still feels 'weak'. it's only really problem when running at a consistent pace on a hard surface. like last night, at run club. hmmm.
hoping that i get round the fling then it's time to abandon the original plan. less road miles, shorter distances but two runs a day. i've also been looking at pilates and swimming, both things i can fit in around work and will help with core strength. i'm also going to start back at the climbing wall-this is the only time i don't mind stretching!!
so thanks for all the tips and advice. i think it's slowly starting to sink in.
8 comments:
See you Saturday, enjoy!
good luck, see you there!
Run club?
'round' the fling? have you looked at the route? ;-)
where are you staying on friday?
I'm doing loads of swimming too as a break from riding in my case.
Good luck Kate, to you and the knee. RB.
All the best for the Fling.
I'll look out for you to say hello!
fiona- see you very soon!!!!
sac- cheers! i look forward to you passing me
miss marple- nothing get's past you ;) just trying out a local road club to see if it will help with speed work. first time this week so just went for a jog with them. probably join...
uc- oh, is that why there's a bus?
red- less for you to destroy as well
rb- thank you, knee says thanks too
john- hope it all goes to schedule ;)
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