hill repeats are probably not the best way to ease back into running after such a hiatus but the short sharp shock has worked. why is jane always right! she's also threatening 'strength training' later.
what i don't understand is how my feet have got into such a state considering i've not run properly since the whw. the lamm doesn't really count as it was just two days in a barren land of zero mileage. avert eyes now if squeamish.